The holidays are over, and most of us have put away all our festive decorations. It feels nice to clean up the house, and tuck away the bright décor that seems, well … cluttery after the presents are opened and the New Year is ushered in. But this is also the time of year when the winter blues really set in.
The days are getting longer, but only a teeny bit at a time. The days are cold and the nights are downright brutal, so it’s easy to start feeling cooped up. Oh, and we’ve all probably fallen off the healthy eating wagon a looong time ago. It’s just so much easier to hibernate and snack and generally sink into the couch until we feel like one of the cushions! But none of that makes us feel better about ourselves.
So, maybe it’s time we dug ourselves out of the couch cushions and set out to beat the winter blues. Here’s how!
Yes, we know, it’s been 8 degrees some mornings lately. That might be too cold for most of us, but when it warms up enough to feel bearable (with lots of layers on!) then go for a brisk walk. Sunshine and fresh air are very healthy and very uplifting! You don’t even have to stay out for all that long: twenty minutes or so should be enough to get your heart pumping.
Don’t forget about indoor exercise, too. Search for some at-home workouts if you don’t go to the gym. There are tons of easy (or difficult, if you want!) exercise routines on YouTube. And they’re free! And, if you do belong to the gym, then GO! Exercise releases those feel-good chemicals: endorphins. There, doesn’t that feel better?
Get Dressed Up
It’s easy to fall into the old, “Well, nobody can see my snazzy outfit under my winter coat, so why bother?” mindset. But you’ll be pleasantly surprised at how good you feel about yourself if you put on those new earrings you got for Christmas, make a little effort with your makeup and fix your hair when you go to work, or even just Wal-Mart. Even if nobody else can see your cute outfit, you know what you have on! And your opinion is the one that counts.
Just because Christmas has come and gone doesn’t mean your house should be bleak. Splurge on a cozy, snowflake-themed throw blanket. Get out some special winter mugs. Switch out the art on your walls. Make the cold season something to celebrate!
Get a massage or a facial. Plan a weekend getaway to Gatlinburg with your best friend. Go to lunch at Blackberry Farms. Do something really nice for yourself, but with this challenge: make your treat an experience, and not just something to buy. It will feel a lot more meaningful, and your good feelings will keep coming every time you remember the experience.
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