It’s August already! It’s been a beautiful summer: at times hot and muggy, but we’ve had our fair share of crystal-clear, lovely weather, too. It may be the dog days, but there’s something else that makes August notable: Back to School! Kids and parents all over East Tennessee are gearing up to walk back through those lobby doors, heading to new classrooms, new desks and a new year of learning. Here are a few tips to make the transition from summer to school a little softer.
It’s amazing how far a good snack can go toward cheering a kid (or parent!) up, or just helping them wind down after a day of rules and work. Add a couple of fun snacks to lunches for a little midday boost, and have something healthy and yummy waiting for a just-off-the-bus treat. Here are a couple of ideas: pinch the middle of a baggie of grapes with a twisted pipe cleaner to make it look like a butterfly, or slather peanut butter on celery and stick on raisins for “ants on a log.” Then sneak a few bites for yourself!
Yeah, your older kids probably have a stack of homework already, but a little bit of quiet, unscheduled time (coinciding with the snack, probably!) can set the right tone for tackling those worksheets. Reading a book quietly, building with Legos, imaginative play, even just sitting and daydreaming: all these things help a kid’s brain release after school. Note: screen time, even though it can seem like relaxation time, actually overstimulates kids’ brains, making it more difficult for them to wind down.
Since they’re spending so much more of their days indoors, make sure kids have plenty of opportunity to get outside. Studies show it increases their learning capabilities, reduces stress and can even help them be healthier. Kick the kids out to the backyard during the school week, and go to the park on the weekends. It’s good for parents, too! And, luckily, we have the majestic Great Smoky Mountains practically in our backyard, so a Saturday day hike is a short trip away.
It’s important for both parents and kids to get enough sleep and eat healthy meals during the school week. It can be stressful making sure backpacks and lunches are all packed up and ready to go, the kids aren’t wearing the same stained shirt they wore for the past two days, pick up and drop off happen on time, and a million other things don’t fall between the cracks! Give yourself a boost with healthy habits.
Kids at Home
Does little brother or sister still stay at home? You can do lots of fun things to prep them for the big day they get to go to school, too. Dolly Parton’s Imagination Library will send free books to your home to help you jump-start your kids’ love of reading. Local libraries have reading programs and story hours that help you get out of the house and help your entertain kids, too.
Good luck with back to school time! Visit DarleneReeves-Kline.com for your East Tennessee realty needs.